Before start discussing how to reduce depression with yoga, We like to tell a little about depression. Depression, the name of a common but serious medical illness which negatively affects our feelings, the way that we think and how we act. Mainly depression causes feelings of sadness and loss of interest in activities we used to enjoy before. It also causes varieties of emotional and physical problems and decreases our ability to function at the work and home. Fortunately, this medical illness is treatable without medicine.
How the Depression Can Reduce By Yoga:
Between 80 to 90 percent of depressed people eventually respond well to treatment. Almost all of them gain some relief from their depression. There are many kinds of ways to get rid of this illness. But some yoga treatments works like magic for this illness. Let’s find out how.
Dr. Mason Turner from the Kaiser Permanente Medical Team says,
“Yoga therapy can be very powerful in the treatment of depression. Yoga meditation allows a person to clear their minds and focus their goals.”
Relaxation and improves mood:
Yoga is a natural way to increase the production of serotonin. Serotonin production plays an important role in reducing depression. A study says people with depression have a lower serotonin level. Yoga is especially helpful for its flexible, calming and gentle poses so people of all levels can practice it and improve their level of serotonin.
Yoga is very helpful for increasing people’s heart rate variability (HRV) by increasing the relaxation response over the stress response in the body. High HRV in a person means that his/her body is better at self-monitoring.
Doing yoga increases the calming neurotransmitter GABA (gamma amino butyric acid) which helps reducing depression so fast. Just a single hour of yoga can increase the GABA level to 27%.
Doing yoga on a regular basis increases the level of BDNF which is a protein. It stimulates the formation of new brain cells, increases brain plasticity and acts as a natural antidepressant.
Now let’s try some effective yoga poses:
How to reduce depression with Balasana the child pose:
Balasana is a treatment to calming the brain and reduces the stress and anxiety level. It stretches a person’s lower back and hips and makes that person relaxed. Peace and calm prevail over the entire body and the person feels better.
This one is also known as Standing Forward Fold Pose. It relieves tension in a person’s back, shoulders, and neck and improves the function of his/her nervous system. It calms that person and reduces the anxiety level. This posture also increases blood circulation in the body.
Savasana or the corpse pose rejuvenates people and helps their body get relaxation. It also reduces blood pressure and helps the effects of previous poses to sink in better.
Daily yoga practice helps you develop the body and mind. It also brings a lot of health benefits and makes you relaxed. In this article, We tried to tell you, How to reduce depression with yoga, its benefits and introduced you with some fast-working poses. Feel free to try these out. Peace.